Download Plant-based Paleo: Protein-rich vegan recipes for well-being and vitality
Read Plant-based Paleo: Protein-rich vegan recipes for well-being and vitality on-line, Download Plant-based Paleo: Protein-rich vegan recipes for well-being and vitality
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Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10รข€“15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially pr...
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